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Enjoy Warm Ray of the Sun
Take the time to go out and enjoy the beautiful warm ray of the sun .... it's truly healing, it's truly calming, and the health benefit is phenomenal
Achieving Optimal Health
Achieving Optimal Health is to have a balance in the three component: Mind, Body and Soul. It gives us the endurance, stamina, and vitality to do anything that we want, that we set our mind to, without any limitation.
Welcome Invitation by Dr. Jeudi
Come and receive weekly tips on how to maintain optimal health and well-being
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Breathing Meditation
Meditate to calm ourselves, to clear our minds from all the stresses around us ... visualize amazing oxygen rich air entering our lungs and our hearts
Being with Nature continue
Please take 2 minutes to absorb yourself in the sound of nature
Being with Nature
Go out to find yourself a wonderful place ... Being with Nature ... reduce your stress, improve your mental function, allow you to sleep better
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